Weigh In record (no journal entry) for 27 July 2012
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1256 kcal
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Fat: 37.32g | Prot: 43.40g | Carb: 199.82g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), 1% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Twix Chocolate Peanut Butter Cookie Bars, Vegetable Classics Vegetable Soup. Dinner: Tomatoes. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Carrots, Grapes, Large Grade A Eggs (Hard Boiled), Plums. more...
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losing 2.8 lb a week
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