Weigh In record (no journal entry) for 27 July 2012
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2566 kcal
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Fat: 109.10g | Prot: 164.90g | Carb: 256.23g.
Breakfast: Egg, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Smooth Peanut Butter (with Salt), Kisses, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Corn Chips, Watermelon, Brownie, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Peanut M&M's, Roasted Salted Almonds. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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