Weigh In record (no journal entry) for 27 July 2012
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218.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3217 kcal
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Fat: 90.07g | Prot: 47.44g | Carb: 289.09g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Misc. Dinner: Beer. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Misc, Chocolate Chip Cookie, Bite Size Chocolate Chip Cookies, Bananas . more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Treadmill - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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