Weigh In record (no journal entry) for 11 June 2018
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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3427 kcal
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Fat: 165.94g | Prot: 146.20g | Carb: 366.81g.
Breakfast: Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water. Lunch: Toppers Topperstix, Toppers Sausage Pizza. Dinner: McDonald's Ice Cream Cone, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Culver's Wisconsin Cheese Curds, Sprite Sprite, McDonald's Sprite (Large), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Water. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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