95bbk's Journal, 12 June 2018

DAY93/BW76.7/BF21.0/MUSCLE40.9

169.1 lb Lost so far: 10.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 27.98g | Prot: 62.51g | Carb: 159.66g.   Breakfast: 全家 叉燒包. Lunch: 肉粽. Dinner: 7-11 酥炸海鮮丸, 魚, 豬排（上腰部，去骨）, 雞湯, 菠菜, 白米. Snacks/Other: 巧克力外層雪糕條. more...

2105 kcal

Activities & Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...