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TOM... Ugh. No loss but at least no gain. I'll be happy in a few days when this is over and I can get the scale moving again.
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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161 kcal
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Fat: 13.42g | Prot: 5.96g | Carb: 6.92g.
Breakfast: Naturals Organic Coconut Oil, Coffee, raspberries, babybel. more...
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losing 0.4 lb a week
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