Weigh In record (no journal entry) for 12 June 2018
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2119 kcal
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Fat: 56.00g | Prot: 79.98g | Carb: 321.63g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Сырко Творожный Сыр, Dr. Pepper Cherry Vanilla. Dinner: Натси Арахис жареный соленый, Horeca Select Вареники с Картофелем и Грибами. Snacks/Other: Danone Йогурт Натуральный 3,3%, ВНИМИ Сибирь Творог Обезжиренный. more...
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3805 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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