Shiniquiet's Journal, 27 July 2012

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 71.50g | Prot: 48.44g | Carb: 184.28g.   Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Dinner: buffalo chicken salad. Snacks/Other: chocolate ice cream dairy queen small, Chocolate Chip Cookies (Dry Mix). more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...