wade17's Journal, 27 July 2012

211.0 lb Lost so far: 18.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 87.34g | Prot: 93.72g | Carb: 337.58g.   Breakfast: Peanut Butter, Bananas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Red Raspberry Jam, Baked Beans, Lite'r 35 Wheat Bread. Snacks/Other: Keebler grahams crackers original. more...

2362 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...