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Bam! Pump it up!
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1544 kcal
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Fat: 23.49g | Prot: 71.70g | Carb: 259.48g.
Breakfast: Corn Chex, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Spaghetti with Meat Sauce, Light String Cheese, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: Fiesta Nacho Cheese Soup, Elbow Macaroni, Turkey Breast Meat, Broccoli Florets, Grapes, Strawberries. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae, Low Fat Fudge Brownie Mix, Light Fat Free Strawberry Banana Yogurt, Oranges, Gala Apples, 5-Hour Energy Drink. more...
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2813 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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