Weigh In record (no journal entry) for 27 July 2012
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1165 kcal
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Fat: 47.85g | Prot: 71.17g | Carb: 117.57g.
Breakfast: banana muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, lo-carb monster. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy, Chicken Breast. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 67.2 lb a week
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