Weigh In record (no journal entry) for 11 June 2018
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311.3 lb
Lost so far: 24.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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305 kcal
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Fat: 14.63g | Prot: 16.17g | Carb: 25.42g.
Breakfast: Egg Omelet or Scrambled Egg, Grits. more...
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gaining 9.9 lb a week
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