BobMciu's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cinnamon, Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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