BobMciu's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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MissMellieB recorded a Weigh In at 191.4 lb.
april massey recorded a Weigh In at 240.0 lb.
Deb_N commented on their Journal Entry.
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pwshaheen updated their Exercise Diary.
Sadio updated their Food Diary.
mimi2525 recorded a Weigh In at 126.1 lb.