BobMciu's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Cream (Half & Half), Cinnamon, Banana, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 10.5 lb a week

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