BobMciu's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 199.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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lettygaylor supported Chillie Willie's Journal Entry.
iamsol8 recorded a Weigh In at 217.0 lb.
allanmcintyre recorded a Weigh In at 246.4 lb.
Sandbar16 recorded a Weigh In at 216.0 lb.
kattay supported unamoyer's Journal Entry.
Janelleas recorded a Journal Entry and a Weigh In at 185.0 lb.
jflow112 recorded a Weigh In at 257.8 lb.
lindaling recorded a Weigh In at 216.0 lb.