SnapPea's Journal, 15 May 2010

WI tomorrow. I haven't weighed myself since beginning of TOM and now that that's over, I'm hoping for a fairly good number!
258.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1607 kcal Fat: 87.09g | Prot: 56.02g | Carb: 152.71g.   Breakfast: kettle popcorn, Iced White Chocolate Mocha - No Whipped Cream. Lunch: Sea Salt Roasted Cashews Almonds and Pistachios. Dinner: processed cheese, hamburger bun, hamburger lean beef patty, romaine lettuce, light mayo, yellow mustard. Snacks/Other: miss vickie's, coffee ice cream. more...
3537 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...
on diet SnapPea's own diet  

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