Weigh In record (no journal entry) for 27 July 2012
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194.8 lb
Lost so far: 100.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1995 kcal
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Fat: 60.07g | Prot: 77.63g | Carb: 296.39g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Campbell's Condensed Chicken Noodle Soup, Great Value Light Peach Nonfat Yogurt, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Homekist Saltines, Grahams Squares. Dinner: Whataburger french fries, Whataburger Diet Dr. Pepper, Whataburger Grilled Chicken Sandwich. Snacks/Other: Crystal Light Green Tea Peach Mango, Honey Lemon Green Tea. more...
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steady weight
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