SaintViper's Journal, 11 June 2018

220.0 lb Lost so far: 28.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 67.10g | Prot: 92.02g | Carb: 15.17g.   Breakfast: Trader Joe's Raw Almonds, Fried Egg. Lunch: Haddock, Publix Onions, Butter. Dinner: Cheddar Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...