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Well you just can't get by with it all the time! Two cheat days this week! Have to do better this week.
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1071 kcal
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Fat: 48.46g | Prot: 36.42g | Carb: 129.67g.
Lunch: Hass Avocado, Cauliflower, Sweet Onions, Yellow Summer Squash, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens, Ketchup, Wal-Mart Frozen Whole Kernel Golden Corn, Peas and Carrots (Frozen), Quaker 100% Whole Grain Oatmeal, Great Value Canned Chili Beans. Dinner: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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2216 kcal
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Activities & Exercise:
1 mile walk - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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