Shiniquiet's Journal, 11 June 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 42.71g | Prot: 99.17g | Carb: 119.80g.   Breakfast: Bananas, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Arnold 100% Whole Wheat Burger Rolls, Harris Teeter Prime Rib Beef Steak Burgers. more...

533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...