Weigh In record (no journal entry) for 11 June 2018
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250.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1588 kcal
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Fat: 81.53g | Prot: 80.08g | Carb: 144.59g.
Breakfast: Kale, Red Onions, Green Peppers, Bananas, Egg, Kraft 2% Milk Shredded Mozzarella Cheese. Lunch: Specially Selected Asiago & Cheddar Cheese Crisps, Kale, Kraft Creamy Poppyseed Dressing, Red Onions, Cucumber (with Peel), Avocados, Feta Cheese, Great Value Romaine Lettuce, Strawberries. Dinner: Roland Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Salmon Cake or Patty. Snacks/Other: Peanut Butter, Chef's Cut Buffalo Style Chicken Stick. more...
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losing 1.8 lb a week
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