mari.dodi47's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
156.1 lb Lost so far: 15.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
2301 kcal Fat: 110.37g | Prot: 108.66g | Carb: 194.74g.   Breakfast: almonds, Coffee with Milk and Sugar, all bran flakes, Whole Milk. Lunch: steak, buns, white sauce, creamed spinach, cheese, apple, banana. Dinner: Beer, Lamb Chop, Papaya, Potato French Fries. Snacks/Other: jerky. more...
on diet mari.dodi47's own diet   losing 1.1 lb a week

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