mari.dodi47's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
156.1 lb Lost so far: 15.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
2301 kcal Fat: 110.37g | Prot: 108.66g | Carb: 194.74g.   Breakfast: Whole Milk, all bran flakes, almonds, Coffee with Milk and Sugar. Lunch: cheese, buns, apple, banana, creamed spinach, white sauce, steak. Dinner: Lamb Chop, Papaya, Potato French Fries, Beer. Snacks/Other: jerky. more...
on diet mari.dodi47's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on Mel5081's Journal Entry.
mari.dodi47 commented on Mel5081's Journal Entry.
mari.dodi47 updated their Food Diary.

mari.dodi47's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N added Larkydoo's Mushrooms and Onions recipe to their cook book.
villotel recorded a Weigh In at 205.0 lb.
Nanateri recorded a Weigh In at 185.5 lb.
BLUEBEET recorded a Journal Entry and a Weigh In at 231.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
noshoes84 recorded a Weigh In at 191.0 lb.
SherrieC recorded a Journal Entry.
Taynes13 recorded a Weigh In at 183.2 lb.