Weigh In record (no journal entry) for 27 July 2012
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183.0 lb
Lost so far: 9.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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485 kcal
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Fat: 13.53g | Prot: 19.21g | Carb: 73.86g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Mung Beans (Mature Seeds, Sprouted). Snacks/Other: marie, Papaya. more...
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losing 1.5 lb a week
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