Weigh In record (no journal entry) for 27 July 2012
|
167.6 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
1145 kcal
|
Fat: 11.61g | Prot: 114.28g | Carb: 154.77g.
Breakfast: sugar, cottage cheese. Lunch: buckwheat groats, crispbread. Dinner: chicken breast. Snacks/Other: corn, grapes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|