Weigh In record (no journal entry) for 27 July 2012
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1789 kcal
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Fat: 49.24g | Prot: 78.12g | Carb: 275.72g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: cottage cheese, real max, Mustikkasoppa, cheese, ice cream, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, oatmeal. Dinner: coffee, Pro feel, apple, orange, bananas. Snacks/Other: Ice Cream. more...
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2831 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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