Weigh In record (no journal entry) for 26 July 2012
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198.9 lb
Lost so far: 72.3 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2012:
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1799 kcal
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Fat: 51.73g | Prot: 57.84g | Carb: 294.50g.
Breakfast: Gala Apples, Grapefruit (Pink and Red), Extra Dark Chocolate, Instant Oatmeal Protien. Lunch: Maple Ginger Salmon, Fuji Apples. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Oranges, Peaches, Gala Apples, Greek Yogurt 2%, Extra Dark, Bananas, Bananas, Peaches, Biscotti Cookie (Italian Sugar Cookie). more...
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4639 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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