Sheanaj's Journal, 15 May 2010

Weigh In record (no journal entry) for 15 May 2010
128.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2010:
1185 kcal Fat: 80.31g | Prot: 85.39g | Carb: 26.59g.   Breakfast: Coffee (Brewed From Grounds), jicama, heavy cream. Lunch: cheddar, asparagus, egg, original sausage. Dinner: Boneless skinless chicken breast, cheddar, cauliflower florets, butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: pork rinds. more...
on diet Atkins   losing 0.5 lb a week



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