Weigh In record (no journal entry) for 27 July 2012
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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520 kcal
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Fat: 12.38g | Prot: 15.22g | Carb: 83.83g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops. more...
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gaining 15.4 lb a week
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GerardA's weight history
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