Dianaw1969's Journal, 26 July 2012

152.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 66.36g | Prot: 76.01g | Carb: 154.61g.   Breakfast: Slim6 lowfat kefir, Blackberries, Organic Cold Milled Flax Seed. Lunch: Baguette, Panera Sierra turkey. Dinner: Pinot grigio, Triscuit Fire Roasted Tomato Crackers. Snacks/Other: Flatbread, Egg White, Egg. more...

2005 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...