Weigh In record (no journal entry) for 08 May 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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3343 kcal
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Fat: 87.28g | Prot: 200.70g | Carb: 439.74g.
Breakfast: Whey Protein Powder, Brown Sugar, Perfect Oatmeal. Lunch: Sweet Red Peppers, Carrots, Chicken Breast, Pasta Shells. Dinner: Lindor Milk Chocolate Truffles, White Chocolate, Tendergrill Chicken Sandwich (No Mayo), Apples. Snacks/Other: Chicken Sandwich with Spread, Cherry Pie (Individual Size or Tart), Scone with Fruit, Protein Powder (100% Whey Protein), Strawberries, Red Raspberries, Apples, Brown Rice. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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