Weigh In record (no journal entry) for 01 May 2010
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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3160 kcal
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Fat: 94.92g | Prot: 197.29g | Carb: 372.06g.
Breakfast: Golden Delicious Apples, Instant Coffee (made from Powdered), Wheat Bagel, Scrambled Egg (Whole, Cooked), Virginia Baked Ham. Lunch: White Potatoes (Flesh and Skin), Chicken Breast, Large Cheeseburger, Vanilla Ice Creams, Apple Pie. Dinner: Plums, Protein Powder (100% Whey Protein), Sweet Potato. Snacks/Other: Lemon-Lime Thirst Quencher, Instant Coffee (made from Powdered), Protein shake. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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