Weigh In record (no journal entry) for 26 July 2012
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255.6 lb
Lost so far: 13.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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898 kcal
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Fat: 64.51g | Prot: 40.17g | Carb: 41.77g.
Breakfast: cherries, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: cherries, saltines, spinach, mayo, eggs. Snacks/Other: Salted Peanuts. more...
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losing 4.2 lb a week
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efmefmefm's weight history
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