Weigh In record (no journal entry) for 11 January 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1736 kcal
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Fat: 58.71g | Prot: 71.26g | Carb: 228.01g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk - 1 % - IGA, Corn Chex. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: ultra italian bread, Butter (Salted), FRESH MOZZARELLA LOG. Snacks/Other: ghirardelli peppermint chocolate. more...
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1916 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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