Weigh In record (no journal entry) for 21 June 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1736 kcal
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Fat: 52.29g | Prot: 57.83g | Carb: 249.05g.
Breakfast: Milk - 1 % - IGA, Corn Chex. Lunch: Double Stuf Sandwich Cookies, Movie Theater Butter Popcorn, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi, Portabella Mushrooms, Mushrooms. Dinner: ShurFine All-Purpose Flour, Maple Syrup, Milk - 1 % - IGA, Daisy Fresh. more...
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2043 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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