mhfrog84's Journal, 19 June 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.52g | Prot: 70.25g | Carb: 154.55g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Dark Chocolate Chunk Cookie, Chicken Caesar Flatbread Salad - No Flatbread, Flatbread. Dinner: Egg, Butter (Salted). more...

1672 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...