Weigh In record (no journal entry) for 21 April 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1739 kcal
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Fat: 38.19g | Prot: 61.14g | Carb: 277.00g.
Breakfast: Milk - 1 % - IGA, Corn Chex, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Milk - 1 % - IGA, Corn Chex. Dinner: Tomato & Mozzarella Sandwich on Ciabatta Bread, French Roll. more...
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2082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, elliptical - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 40 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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losing 14.0 lb a week
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