mhfrog84's Journal, 05 April 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 29.25g | Prot: 50.50g | Carb: 247.75g.   Breakfast: Regular Iced Coffee (Large), Corn Chex, Milk - 1 % - IGA. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: Milk - 1 % - IGA, Corn Chex. more...

2043 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 6 hours, Sitting - 9 hours, Standing - 6 hours. more...