Weigh In record (no journal entry) for 17 January 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1384 kcal
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Fat: 25.57g | Prot: 53.18g | Carb: 254.81g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk - 1 % - IGA, Corn Chex. Lunch: Rice Sides Mushroom, Mushrooms. Dinner: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. more...
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1980 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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