Weigh In record (no journal entry) for 09 January 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1817 kcal
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Fat: 36.05g | Prot: 83.14g | Carb: 310.86g.
Breakfast: Caramel Macchiato (Venti), Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk - 1 % - IGA, Corn Chex. Lunch: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. Dinner: Nectarines, Rice A Roni L/3 L/S Chicken, TYSON BNLS SKLS CHICKEN BRST. more...
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2193 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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