mhfrog84's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
136.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
2105 kcal Fat: 69.23g | Prot: 70.45g | Carb: 321.51g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Grands! Sweet Rolls - Cinnamon with Icing. Lunch: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. Dinner: 14" Large Cheese Pan Pizza. more...
1950 kcal Activities & Exercise: Standing - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
steady weight

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