joeyukon's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1976 kcal Fat: 78.84g | Prot: 46.02g | Carb: 279.24g.   Breakfast: Sausage McGriddles, Sausage McGriddles, Premium Roast Coffee (Large). Lunch: Potato (Flesh and Skin), Potato (Flesh and Skin). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Seedless Strawberry Jam, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Tapioca, Tapioca, Natural Creamy Peanut Butter. more...
3725 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

FishingGirl supported raitchison's Weigh In.
Ashsully recorded a Weigh In at 167.0 lb.
Tammytink69 recorded a Weigh In at 214.6 lb.
mars2kids commented on madanjen's Journal Entry.
ChefG recorded a Weigh In at 210.1 lb.
LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
dpennel updated their Food Diary.
nessi_323 recorded a Weigh In at 125.0 lb.