joeyukon's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1976 kcal Fat: 78.84g | Prot: 46.02g | Carb: 279.24g.   Breakfast: Sausage McGriddles, Premium Roast Coffee (Large), Sausage McGriddles. Lunch: Potato (Flesh and Skin), Potato (Flesh and Skin). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Tapioca, Tapioca, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
3725 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Hammerzeit recorded a Journal Entry and a Weigh In at 260.0 lb.
Deb_N supported patriciableeker's Weigh In.
claesmariepaule recorded a Weigh In at 194.7 lb.
Лисичка55 recorded a Weigh In at 123.5 lb.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 199.0 lb.
andifisch recorded a Weigh In at 155.4 lb.
Marah1901 recorded a Weigh In at 134.0 lb.
kathyeastlick recorded a Weigh In at 283.0 lb.