joeyukon's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1976 kcal Fat: 78.84g | Prot: 46.02g | Carb: 279.24g.   Breakfast: Sausage McGriddles, Sausage McGriddles, Premium Roast Coffee (Large). Lunch: Potato (Flesh and Skin), Potato (Flesh and Skin). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Tapioca, Tapioca. more...
3725 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cooking chic recorded a Weight Entry at 229.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
senna1985i updated their Exercise Diary.
ShellyG1970 recorded a Journal Entry and a Weight Entry at 191.6 lb.
KristaLinn recorded a Weight Entry at 179.2 lb.
jbemis79 recorded a Weight Entry at 315.2 lb.
vhughes1 recorded a Weight Entry at 181.9 lb.
Polish12 updated their Food Diary.