joeyukon's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1976 kcal Fat: 78.84g | Prot: 46.02g | Carb: 279.24g.   Breakfast: Sausage McGriddles, Sausage McGriddles, Premium Roast Coffee (Large). Lunch: Potato (Flesh and Skin), Potato (Flesh and Skin). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Tapioca, Tapioca. more...
3725 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

rmacle commented on their Weigh In.
Scalewatcher3 commented on HCB's Journal Entry.
MrMarlow recorded a Journal Entry and a Weigh In at 147.9 lb.
lggdrg commented on lgc1961's Journal Entry.
jessabridge4444 recorded a Weigh In at 263.0 lb.
LightAir recorded a Journal Entry.
jcsiruno recorded a Journal Entry and a Weigh In at 201.3 lb.
TodoGal recorded a Weigh In at 132.3 lb.