joeyukon's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1976 kcal Fat: 78.84g | Prot: 46.02g | Carb: 279.24g.   Breakfast: Premium Roast Coffee (Large), Sausage McGriddles, Sausage McGriddles. Lunch: Potato (Flesh and Skin), Potato (Flesh and Skin). Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Whole Wheat Bread (Commercial), Tapioca, Tapioca, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial). more...
3725 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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