Cpafford's Journal, 26 July 2012

222.2 lb Lost so far: 19.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 44.29g | Prot: 60.16g | Carb: 102.35g.   Breakfast: Muscle Provider Protein Drink Mix. Lunch: Potato Chips, Frontega Chicken Panini (Half). Dinner: Refried Beans with Cheese, Shredded Chicken Corn Taquitos. Snacks/Other: Tortilla Corn Chips, High Protein Cereal Bar - Peanut Butter, Grapes, Cheese Heads String Cheese. more...

2773 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...