BobMciu's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
541 kcal Fat: 9.32g | Prot: 20.63g | Carb: 128.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Cream (Half & Half), Grape Nuts. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
on diet BobMciu's own diet  

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AndMetal recorded a Weigh In at 173.8 lb.
Ltrulik recorded a Weigh In at 145.6 lb.
Dan fit recorded a Weigh In at 171.0 lb.
bdmgoggins commented on debrafrederick's Journal Entry.
jomo59 recorded a Weigh In at 180.8 lb.
Teacupsmom supported debrafrederick's Journal Entry.
April31964 recorded a Weigh In at 140.8 lb.
siamman recorded a Weigh In at 219.2 lb.