Weigh In record (no journal entry) for 26 July 2012
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
541 kcal
|
Fat: 9.32g | Prot: 20.63g | Carb: 128.42g.
Breakfast: Grape Nuts, Cream (Half & Half), Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|