BobMciu's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
541 kcal Fat: 9.32g | Prot: 20.63g | Carb: 128.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Cream (Half & Half), Grape Nuts. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

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