gug's Journal, 18 March 2008

Weigh In record (no journal entry) for 18 March 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2008:
1001 kcal Fat: 50.76g | Prot: 69.93g | Carb: 74.98g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), banana, milk, coffee shake. Lunch: flatbread wrap, corn beef, Sauerkraut. Dinner: celery, Peanut Butter, cheese - Laughing Cow light swiss (one wedge), ham. Snacks/Other: cashews. more...
1822 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight



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