Weigh In record (no journal entry) for 26 July 2012
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1424 kcal
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Fat: 34.19g | Prot: 66.34g | Carb: 194.58g.
Breakfast: Jelly Filled Donut, Classic White Bread. Lunch: Master hamburger buns, Deli Select Ultra Thin Honey Ham. Dinner: Organic Reduced Fat Milk, Kraft Velveeta Shells & Cheese. Snacks/Other: Pineapple, Diet Sundrop Citrus Soda (Can), Organic Colby Jack Cheese Stringles, Fat Free Sugar Free Vanilla Pudding. more...
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losing 2.3 lb a week
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