Weigh In record (no journal entry) for 26 July 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2446 kcal
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Fat: 115.29g | Prot: 156.27g | Carb: 200.84g.
Breakfast: Yogurt, toast, Eggs, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Cheese, Beef, Premium Southwest Salad with Grilled Chicken. Dinner: Peach, Olive oil, Classic Mixed Vegetables, Mushrooms, Chicken, Mr. Goodbar made with Chocolate and Peanuts. more...
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losing 14.0 lb a week
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