goldminner's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
229.4 lb Lost so far: 3.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1288 kcal Fat: 51.12g | Prot: 51.63g | Carb: 157.77g.   Breakfast: 6" Double Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Beef Taco. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 191.4 lb.
causticmuse and Megnut3636 are now buddies.
Sarah1950 commented on P-U-N-X's Weigh In.
Kppgreen commented on DrMagz's Weigh In.
UmmBilal recorded a Weigh In at 262.1 lb.
Lily273 recorded a Weigh In at 195.0 lb.
Maine coon commented on kimberly rae's Journal Entry.
Janini Butterfly recorded a Weigh In at 205.0 lb.