goldminner's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
229.4 lb Lost so far: 3.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1288 kcal Fat: 51.12g | Prot: 51.63g | Carb: 157.77g.   Breakfast: 6" Double Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Beef Taco. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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battle of the bulge warrior recorded a Weigh In at 218.0 lb.
gingin40 commented on their Weigh In.
naanad updated their Exercise Diary.
LuC2 commented on Yolanda9179's Journal Entry.
KRae102686 recorded a Weigh In at 184.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
wnddncr recorded a Weigh In at 110.0 lb.
maryann1262 supported Nikihampton's Journal Entry.