goldminner's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
229.4 lb Lost so far: 3.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1288 kcal Fat: 51.12g | Prot: 51.63g | Carb: 157.77g.   Breakfast: 6" Double Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Beef Taco. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Shedapet recorded a Weigh In at 250.0 lb.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
kathleenscanlan supported XshapeshiftX's Journal Entry.
jimmiepop supported Rguarino's Journal Entry.
MariamB2016 updated their Food Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
PokeyJack recorded a Journal Entry.