goldminner's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
229.4 lb Lost so far: 3.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1288 kcal Fat: 51.12g | Prot: 51.63g | Carb: 157.77g.   Breakfast: 6" Double Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Beef Taco. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Shrinking_Shamrock's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
samarayelle supported emilydiaz83's Journal Entry.
chesgreen commented on Deborahg382's Journal Entry.
Grammyxp recorded a Weight Entry at 165.0 lb.
Willie Oree recorded a Weight Entry at 248.2 lb.
Mmiles30 recorded a Weight Entry at 205.4 lb.
PFM2250 recorded a Weight Entry at 121.0 lb.