goldminner's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
229.4 lb Lost so far: 3.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
1288 kcal Fat: 51.12g | Prot: 51.63g | Carb: 157.77g.   Breakfast: 6" Double Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Regular Beef Taco. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.
goldminner recorded a Weigh In at 245.6 lb.
goldminner recorded a Weigh In at 245.0 lb.

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vdanovich recorded a Weigh In at 267.0 lb.
j2bour recorded a Weigh In at 131.0 lb.
Alex7492 recorded a Weigh In at 268.2 lb.
juicee recorded a Weigh In at 170.4 lb.
cmueller23 recorded a Weigh In at 158.2 lb.
E811 recorded a Weigh In at 173.4 lb.
SergioZ07 updated their Exercise Diary.
IBLEES1983 updated their Food Diary.