RudeKitty's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
237.2 lb Lost so far: 61.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
223 kcal Fat: 1.50g | Prot: 31.75g | Carb: 19.25g.   Breakfast: Nonfat Cottage Cheese. Lunch: Peppered Turkey Breast. Dinner: Raw Tail on Shrimp. Snacks/Other: Corn on The Cob. more...
losing 4.0 lb a week

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