Weigh In record (no journal entry) for 26 July 2012
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1886 kcal
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Fat: 72.91g | Prot: 56.44g | Carb: 182.67g.
Breakfast: Strawberries, Bananas. Lunch: feta cheese, kraft olive oil, Mixed Salad Greens, avocado. Dinner: Butter, Baby Carrots, Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop, Balsamic Vinaigrette, Iceberg Lettuce, Carrots & Red Cabbage, mixed green salad, kraft olive oil, reduced fat feta. Snacks/Other: Champagne, raspberry, strawberry, apple, raspberries, banana. more...
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gaining 3.5 lb a week
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