slowly losing the b day bloat
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159.8 lb
Lost so far: 59.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1328 kcal
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Fat: 103.50g | Prot: 85.00g | Carb: 18.00g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Zaxby's Ranch Sauce, Zaxby's Traditional Wings with Wimpy Sauce. Dinner: Heinz Ketchup No Sugar Added, Meijer Real Mayonnaise, Kraft Kraft American Singles, Meijer Quarter Pound Beef Patties. more...
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losing 1.4 lb a week
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Comments
Now that sounds like a challenge for a cake 🎂 production business: development of a Keto or a High Protein cake 🍰!
10 Jun 18 by member: TomLong
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