Weigh In record (no journal entry) for 26 July 2012
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1095 kcal
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Fat: 57.60g | Prot: 61.53g | Carb: 72.36g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Reese's Puffs Cereal. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Fat Free Italian Sweet Cream Coffee Creamer, Whipped Light Cream, Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: Chocolate Flavor Hazelnut Spread, Mozzarella Sticks. more...
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1734 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 13 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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losing 0.6 lb a week
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