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Start diet and exercise - phase 1
Goal: Monday July 30 - 193 lbs
Diet Calendar Entries for 26 July 2012:
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1994 kcal
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Fat: 44.22g | Prot: 84.48g | Carb: 340.61g.
Breakfast: Cinnamon Raisin Bagel. Lunch: Whole Wheat Noodles, Red Tomatoes, Heart Smart Traditional Sauce, Mushrooms, Lean Ground Beef, Onions. Snacks/Other: Light Butter Popcorn Mini Bags, Cinnamon Swirl Bread, 100% Apple Juice, Bananas, Pure Fruit Strawberry Ice Bar. more...
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2597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Dance (slow step) - 8 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (square dancing) - 15 minutes, Resting - 19 hours and 3 minutes, Sleeping - 4 hours. more...
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